5 reasons to make your bed every day: There are other benefits to making your bed every day, beyond the powerful impact on habits, daily structure and internal stability. 1. It encourages order and organisation 2. It improves self confidence 3. It can help you sleep better 4. Making your bed prepares you for bigger [...]
Recently we found a watch left behind in the toilets. If this belongs to you, please pop in to pick it up
Homemade Meat Bites: Ingredients 2 cups Bolognaise sauce (homemade), water reduces ½ tbsp olive oil 2 cloves garlic, minced 1 onion, finely chopped 1 stalk celery, finely chopped 150 g bacon, finely chopped 2 tsp whole fennel seeds, toasted (optional) 1/4 cup breadcrumbs 1 egg ½ tsp salt Black pepper 4 sheets pastry, thawed then [...]
The FREE flu vaccination campaign is coming to an end on the 17th July. We are holding a flu clinic this Saturday the 9th from 9am to 10.30am. There are still a few appointments left. Give us a call on or go onto HotDoc to book your appointment.
What about making a basic chicken soup Martha Stewart style!!?? Ingredients: 1 whole chicken (about 4 pounds), cut into pieces (including back) 8 cups water Coarse salt 3 medium onions, thinly sliced (4 cups) 2 celery stalks, sliced crosswise 1/4 inch thick 4 garlic cloves, crushed 6 medium carrots, sliced 1/2 inch thick Method: Step [...]
Everyone is eligible for a FREE flu vaccination until the 30th June. Don't miss out. Give the surgery a call or book online. Only 6 days left. See you soon!
There are plenty of ways you can save money on your energy bill during winter and the good news? Many of these fixes can be done right now and won’t cost you a cent: Rug up with warm layers of clothes Ditch the electric blanket in favour of a hot water bottle or extra [...]
What can you do about Post-Natal depression in men? If you are concerned about yourself or a loved one, it's important to find the right support. A great place start is by visiting your GP to discuss and rule out any medical problems. As a father, Rhys knows first hand how life changes with children [...]
Holmead Road Medical are very excited to welcome Dr Alison Stewart to our HRM Team. Dr Stewart has worked as a General Practitioner for over 20 years and comes with a wealth of experience. Give us a call to book your appointment or book online and please join us in welcoming Dr Alison Stewart to [...]
The Qld Government has announced that ALL Queenslanders can receive a FREE Flu Vaccination from the age of 6mths old. Influenza numbers are on the rise. Don't get caught out. Book your appointment online or give the surgery a call. We look forward to seeing you. Help Stop the Flu 2022!!!!!