5 reasons to make your bed every day:
There are other benefits to making your bed every day, beyond the powerful impact on habits, daily structure and internal stability.
1. It encourages order and organisation
2. It improves self confidence
3. It can help you sleep better
4. Making your bed prepares you for bigger challenges
5. Foundation of other good habits
Making your bed is a positive habit that takes very little effort once you push past the initial resistance. Indeed, when this becomes a daily habit, you can expect to see improvements in your organization skills, your self-confidence, your ability to create other good habits, and even your sleep quality – those are fantastic benefits for something that only takes a couple of minutes of your day!